Sip to Your Health: Medicinal Teas to Help Improve Your Mental and Emotional Wellbeing

        From stress and anxiety to occasional low energy and difficulty focusing, these feelings are all too common- especially for many women. Myself included. Social anxiety, generalized anxiety, depression and ADHD/focus issues have been the bane of my existence for far too long. Fortunately, I’ve discovered (mostly through trial and error and a good amount of internet research) nature actually provides us with remedies that can offer much relief. Here, I’ll share some medicinal teas that can gently bolster mental wellbeing and promote a sense of calm, resilience, and clarity.

1. Green Tea

          Green tea is a treasure trove of benefits. Packed with antioxidants, it also contains L-theanine, an amino acid known for its calming effects. This combination not only helps reduce anxiety but can also enhance focus and cognitive performance, making it a perfect choice for starting your day or during challenging tasks. The gentle boost of caffeine in green tea offers the energizing lift that many women crave without the jitters. The L-theanine in green tea can also help boost mood and a sense of emotional wellbeing. But for those days I don’t feel like a drinking tea, I have started taking a Green Tea extract supplement which has proven to be highly beneficial as well.
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2. Kava Tea

          Kava is often considered “nature’s Xanax”. It’s active compounds, called Kavalactones, interact with GABA receptors to boost dopamine and serotonin in the brain. This mimics the calming effects of anti-anxiety medications but with a lower risk of addiction. It is highly regarded for managing stress and situational worry. I personally love using it when I have a job interview or another situation that causes my often severe social anxiety to flare up (and I need to get calm FAST). The only issue, is in high doses it can be harsh on the liver. So use it sparingly.

3. Chamomile Tea

          Chamomile tea is more than just a soothing bedtime beverage. Renowned for its calming properties, chamomile can help mitigate anxiety and promote better sleep. Its natural sedative effects may reduce the symptoms of depression and ensure a more restful night’s sleep. Enjoying a warm cup of chamomile tea in the evening can be a lovely ritual, allowing you to unwind and reflect on your day.

4. Lavender Tea

          Often considered a calming herb in aromatherapy, lavender is equally effective as a tea. Lavender tea can help alleviate anxiety and stress by reducing cortisol levels in the body. The distinct floral aroma and taste make it a delightful choice for those seeking tranquility. Just one cup can create a peaceful atmosphere, making it an excellent companion during meditation or quiet moments of reflection.

5. Peppermint Tea

          When focus and clarity are what you seek, peppermint tea can be your best ally. The invigorating scent of peppermint stimulates the mind, enhancing cognitive function and boosting concentration. A cup of peppermint tea can awaken your senses and energize you for the tasks ahead, making it perfect during those mid-afternoon slumps or before important meetings.

6. Lemon Balm Tea

          For those battling anxiety and stress, lemon balm tea offers a gentle way to soothe frazzled nerves. With a hint of citrusy flavor, this herb has been used for centuries to promote calmness and alleviate symptoms of depression. It it known to boost GABA receptors in the brain and lower cortisol levels. Drinking lemon balm tea can lead to a happier mood and a greater sense of emotional wellbeing. It’s wonderful enjoyed hot or iced on a sunny day.

7. Holy Basil Tea

​          Holy Basil tea, also known as Tulsi, is praised for its adaptogenic properties, meaning it helps the body manage and adapt to stress. This herbal tea can balance hormones, reduce anxiety, and enhance mental clarity, making it a holistic ally in promoting overall mental wellness. However, because it acts as a mild blood thinner and can affect hormone levels, daily consumption may not be safe for everyone. So it’s recommended to not have more than 1-2 cups a day, or at least not every day

Incorporating These Teas into Your Routine

          Making these herbal teas a part of your daily routine can provide a sublime, sensory experience while boosting mental and emotional wellbeing. Whether it’s a moment of calm amidst a busy or anxiety inducing day, a soothing ritual before bed or an energy/focus increase during that afternoon workday slump,  these teas can be a welcome addition to your self-care practices. Remember to listen to your body, and select the tea that resonates most with your needs. With time, these herbal allies can pave the way for a more balanced and joyful life. They certainly have for me. 

​Share with me in the comments what teas have worked for you!