MENTAL HEALTH SERVICES

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Mobile Apps.

MindShift CBT iPhone
Price: Free
The MindShift CBT app was created to provide anxiety relief using CBT tools to adjust thinking and behaviors. The app claims to help tackle worry, panic, perfectionism, social anxiety, and phobias. Features include short meditations, thought journals, coping cards, and activities to face fears, change beliefs, and develop healthy habits. 

Happify

• iPhone rating: 4.3/5
• Price: Free version, or $139.99 per year, $14.99 per month, or $449.99 lifetime for full access

This app uses games to boost your mood. The activities were developed with positive psychology techniques and CBT interventions.
The app lets you choose games to help you in different areas, including:

• coping with stress
• fueling your career success
• achieving mindfulness through meditation
• conquering negative thoughts
• building self-confidence

There are free and paid versions of Happify. The free version gives you access to some games and information.

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